How to use the resources of our nervous system on the spot to reduce stress and increase
Date: Saturday June 4th, 2022
Time: 9:00 AM ~ 12:00 PM (EST)
Price: $45 ($40 before April 15 2022)
How to use the resources of our nervous system on the spot to reduce stress and increase capacity
Date: Saturday January 30th, 2021
Time: 9:00 AM ~ 12:00 PM (EST)
Price: $125 ($110 before December 15 2020)
Somatic Tools for Working with Anxiety
Saturday June 4th, 2022 10 AM – 1 PM EST via Live Zoom
3 CE hours will be awarded for this workshop
This Workshop will address working with anxiety states both acute and chronic, using somatic tools and techniques to expand the capacity to embody difficult emotions. The more capacity we can build in the physiology to feel these emotions the more healing will be possible.
We will go over easy-to-digest information about the state of the nervous system in the experience of anxiety and discuss ways to increase awareness in the body through invitational and body oriented inquiry and interventions.
The importance of using social engagement, the ability to reach out to others and to co-regulate will be stressed. We’ll discuss the function of the vagus nerve and how to “wake up” this nerve to alleviate the experience of anxiety.